I haven't done anything all day. I feel sore all over. Do I need to go to the hospital? In fact, these soreness can be solved with a
Cotton Swab without bothering the doctor.
Press the cotton swab on the soles of your feet and the pain will disappear.
If the whole body is sore, you can't just know "headache feet". You need to massage your chest and back. It sounds like a huge project. In fact, just press the "ring joint" of the plantar reflex area with a cotton swab. You can untie the sore upper body in a few minutes and immediately feel very comfortable.
"Round joint" refers to the joint of head and neck, which is located between the first cervical vertebra and the second cervical vertebra; Its reflex area is on the transverse line of the thumb in the upper third of the abdomen.
The feeling of stimulating this line is "the monkey king took off his golden cudgel!" "out of the tunnel, the eyes are bright!" there will be a refreshing feeling in his mind!
one
Corresponding part: cycloaxial joint (1-point compression)
Stimulate the reflex area of "circular axis joint" in front of the thumb, hold the cotton swab vertically and press it upward towards the toe tip; Click slowly and horizontally.
two
Corresponding position: cervical spine (1 point compression)
Under the belly of the big toe, press upward with a cotton swab at an oblique angle of 45 degrees. 1. 2 joints.
three
Corresponding part: shoulder (Sawtooth Line)
Press your toes outward, first outline the outer edge of the "shoulder reflection area", then move from the box, from your thumb to your little toe, and draw a big serrated line at the same time.
four
Corresponding part: spine (draw a line)
Press the index finger against the top of the cotton swab, the lower inner side of the index finger to the middle of the sole of the foot, "from bottom to top" to the toe.
five
Corresponding part: scapula (draw line)
First frame the "shoulder blade reflection area", then draw a line "from bottom to bottom" towards the toe in the frame, and draw the total reflection area.
six
Corresponding part: upper body lymph (draw lines)
The sole of the foot is pasted on the floor to stimulate the upper body lymphatic reflex between the skull and the bones in the toe area of the instep, as if to discharge the waste accumulated here.
seven
Corresponding position: arm (1 point press)
The cotton swab is perpendicular to the foot, press hard, and the little toe is along the outside of the bone to the "arm reflection area" in the middle of the foot. Placing your hands on the floor will be more stable.
Three acupoints, just press
If it's inconvenient outside, it's inconvenient to press your feet, or you can't find a cotton swab for the time being. There are several acupoints on the cotton swab to deal with pain. Just click it.
Fengchi point and Fengfu point
The two most commonly used are the latter two depressions. One is Fengchi point, which is parallel to the earlobe in the depression behind the forehead.
The first is Fengfu point, which is on the middle line behind the neck, and the posterior hairline is straight upward, parallel to Fengchi point. When you feel uncomfortable, you can press and rub these two acupoints.
There are also many acupoints for the treatment of cervical spondylosis. The most practical acupoint is Houxi. Houxi point is easy to find. After clenching the fist, you can see a pattern on the side of the little finger, and the Houxi acupoint is in the middle of the pattern under the fist.
Houxi acupoint can be pressed, pressed, pinched and rubbed, and can be pressed down with both hands on the table. This acupoint is very common and practical, especially when the middle of the cervical spine is sore, pressing this acupoint is the most effective.
September 28, 2021
